I want to ask you something-
Are you confused about the best way to build muscular size and strength quickly?
Is your head spinning from all the conflicting information you hear about how to work out? Is all this confusion keeping you from getting started? Even worse, have you been spending 12 or more hours every week killing yourself in the gym-with little or nothing to show for it?
If so, you’ve come to the right place.
In order for your muscles to grow bigger and stronger, a stimulus must be applied that sets the muscle-building process in motion.
What is that stimulus? Intensity.
As it applies to exercise, intensity is defined as the percentage of maximum momentary effort being exerted. And make no mistake, your workouts must be intense to build muscle. Nobody gets big and strong from lifting light weights.
So intense training has to come first; it is the stimulus, the thing that flips the switch and sets muscular change into motion.
But your body doesn’t actually change during the workout; the workout merely stimulates the change. Then you need a recovery period to give your body time to produce those changes.
And if you workout again before that entire process is completed, you will short circuit the growth process, and ALL your training efforts will be wasted.
You must be careful to perform the precise amount of intense training required to stimulate muscle growth-no more, no less; then, get out of the gym for the precise amount of time required to allow that muscle growth to take place. Anything less is under-stimulating; anything more is over-training; and if you don’t get it just right, you won’t get bigger and stronger-period.
And that’s what High Intensity Muscle Building is all about.
My name is Dave Durell. I have been studying, and practicing, High Intensity Training for over 30 years, and successfully training other people as a Personal Trainer, Strength Coach, and NFL Strength and Conditioning Assistant. Over the years, I have learned from the best bodybuilders, trainers and strength coaches in the world-and now I want to share some of my knowledge and experience with YOU.
High Intensity Muscle Building is your step-by-step guide to turning your goal of bigger, stronger muscles into reality. Everything you need to get going and succeed is right here: a simple and easy to understand program that will get you incredible results practically overnight. With High Intensity Muscle Building workouts, you’ll gain muscle, get stronger, and complete your workout in only 20 minutes, while training only 2 days per week. You’ll conquer the “time problem” we all face in our fast-paced lives these days, giving you more time to enjoy the body you’ve worked hard to achieve. And you’ll no longer have to spend countless hours in the gym using unproductive training methods and ending up disappointed with the results. High Intensity Muscle Building works for adding muscle and building strength, and it works fast.
But don’t take my word for it-see what people who are actually using the program have to say:
Here’s what other fitness experts are saying about High Intensity Muscle Building:
The Training Manual
In this step-by-step, easy to follow manual, I cover: how to develop the proper mind-set; tackling the time problem so that the workouts can be successfully scheduled; exactly how to set up the workout routine; which exercises to do; how to perform perfect repetitions to maximize progress and avoid injuries; how many reps to do; how much weight to use; how and when to make progressive changes in training and recovery periods; and the keys to developing self-confidence, and taking and sustaining massive action. Also included are descriptions of every exercise in the program, with pictures, to help avoid confusion on how to perform them; printable full-size forms designed to help you commit to your goals; and the unique, copyrighted workout cards you’ll use to document your workouts.
Downloadable 2-Part MP3 Audio
An exclusive, 2-part MP3 audio recording going over every detail of the High Intensity Muscle Building program and training philosophy. Downloadable so you can listen with your headphones or in your car, speeding up your learning curve and helping you internalize the material quickly.
Unlimited Access To The High Intensity Training Video Vault
Live-action videos to teach and inspire you, and take all the guesswork out of how to perform the workouts correctly (very hard to do from pictures alone). Includes: how-to videos for every exercise in the program; full length training videos of real trainees in action; live “Supermarket Tour” video on proper nutrition; advanced tips, tricks, and tactics videos; and much more.
Free Bonus #1: The High Intensity Muscle Building Nutrition Guide
The High Intensity Muscle Building Nutrition Guide will help you cut through all the hype, misinformation, and false claims about nutrition, and provide you with the basic facts you need to know and apply to get the most out of your High Intensity Muscle Building program. Includes: How to determine your ideal daily calorie intake; the truth about carbs (they are not evil!); tips for staying on track when dining out; how to eat nutritiously-even “on the run”; what about supplements?; how much protein you need per day to build pure muscle; printable Grocery List for easy, nutritious grocery shopping; sample daily menus; and much more.
Free Bonus #2: 12 Issues Of The High Intensity Nation E-Newsletter
Stay motivated, entertained, and educated with up-to-date info on muscle building and strength training. Includes: inspirational stories and articles; the latest up-to-date information on training and nutrition; guest articles from College and NFL Strength and Conditioning Coaches; Questions and Answers section; and much more.
Special Bonus: 8-Week E-Mail Coaching Program
Now you can have me as your personal coach, right by your side, no matter where you live-helping you every step of the way on your muscle building journey.
You will get my private “coaching clients only” e-mail address to e-mail me as often as needed during your first 8 weeks on the program. I will help you: establish your personal muscle building goals; review your training environment and adapt the program to whatever equipment you have available; go over each workout in detail to guarantee progress; and (most importantly) address and solve problems as they arise. Believe me, over the years I’ve seen it all-whatever obstacles come up we will overcome together and make sure you achieve your muscle building goals.
Right now, there are a lot of guys selling training programs on the internet for $67, $77, even $97.
But I’m not them.
I want as many people as possible to benefit from this information-so I’ve decided to offer the entire High Intensity Muscle Building Program, plus all the bonuses, for only $19.50.
(NOTE: High Intensity Muscle Building consists of downloadable e-books and password-protected video files. No physical products will be shipped. Once you order you’ll be able to instantly download your High Intensity Muscle Building Training Manual and Nutrition Guide e-books, download your MP3 audios, gain access to the High Intensity Training Video Vault and E-Newsletters, and receive instructions for the e-mail coaching program. The format for the e-books is adobe acrobat PDF, which can be viewed on Mac or PC.)
The Training Manual
The Downloadable 2-Part MP3 Audio
Unlimited Access To The Video Vault
The Nutrition Guide
12 Issues Of The High Intensity Nation E-Newsletter
The 8-Week E-Mail Coaching Program
All for $19.50.
Pretty much a no brainer.
I look forward to helping you achieve your full muscular potential.
To your success,
Dave Durell, MS, PTA, Master HIT Trainer
P.S.- High Intensity Muscle Building is your step-by-step guide to turning your goal of bigger, stronger muscles into reality. This program will show you how to develop the proper mind-set; exactly how to set up the workout routine; which exercises to do; how many reps to do and how much weight to use; how and when to make progressive changes in training and recovery periods; and the keys to developing self-confidence, and taking and sustaining massive action. It comes with a no questions asked, 60-day money back guarantee, and if you order right now you get the whole program plus all the bonuses for only $19.50.
NOTE: The High Intensity Muscle Building program consists of downloadable e-books and password-protected video files. No physical products will be shipped. Once you order you’ll be able to instantly download your High Intensity Muscle Building Training Manual and Nutrition Guide e-books, download your MP3 audios, gain access to the High Intensity Training Video Vault and E-Newsletters, and receive instructions for the e-mail coaching program. The format for the e-books is adobe acrobat PDF, which can be viewed on Mac or PC.