You’re About To Discover The Secret Training Methods I Learned From A Champion Bodybuilder and NFL Strength Coaches To Build Massive Muscle and Amazing Strength In Record Time…

With The Revolutionary “High Intensity Muscle Building” System, You Can Now Gain Muscle and Strength While Losing Fat At The Same Time, With Only 2 Short (But Intense) Workouts Per Week!

Dear Friend,

Are you confused about how to build muscular size and strength quickly?

Is your head spinning from all the conflicting information you hear about how to work out?  Is all this confusion keeping you from getting started? Even worse, have you been spending 12 or more hours every week killing yourself in the gym-with little or nothing to show for it?  Has your training become a boring repetition of the same exercises, same sets, same reps, that has you constantly fatigued and dreading your next workout?  Are you discouraged and ready to give up?

If this is you, you’ll be very excited to hear about the incredible program I’m about to share with you…

Who am I, and why should you listen to me?

My name is Dave Durell, and I’m the President of Sports and Fitness Training Systems, a personal training company in Clearwater, Florida.  I have a Master’s Degree in Health Fitness Administration, and a Physical Therapy License in the State of Florida.  I have been a personal trainer for over 25 years, and have also worked as a Physical Therapist Assistant, collegiate Strength and Conditioning Coach, and a Strength and Conditioning Assistant for the Tampa Bay Buccaneers of the NFL.  

My articles have been published in numerous fitness publications, including the Journal of Strength and Conditioning Research, Hard Training newsletter, and Training and Conditioning Magazine.

   

Over the years I have spent countless hours researching, testing, refining and perfecting my High Intensity Muscle Building program to make it the most effective and time-efficient system on the planet!   My program works, works for everybody, and works every time-and it will work for you! 

College Strength Coach Gets Stronger Every Single Workout for 2 Months Straight

“I wanted to let you know that for the past 2 months I’ve followed two of the routines from your book High Intensity Muscle Building and I’ve improved on each exercise EVERY time so far.  And I’m training two of my own kids ages 17 and 15 on the same routines with excellent results.

What fascinates me is the area of recovery and how we (I) was always told that a muscle will begin losing strength after 72 to 96 hours.  At least in my own experience that’s so far from the truth.  As I’ve gotten older, had a bunch of kids, and worked full time crazy hours I’ve long ago lost the desire to “have to train” all the time.  So great book and great information.  Keep up the great work.”

Steve Murray
Strength and Conditioning Coordinator
University of Toledo
Toledo, OH

Intense 30 Minute Workout Feels Like 2 Hours

“I have been using the High Intensity Muscle Building system for 3 weeks and every workout I have increased my weight/reps. I am gaining strength and best of all I am completing my workout in 30 mins with every muscle pumped.  I definitely felt a very intense workout.  It was hard to believe I could complete what felt like a 2 hour workout in only 30 minutes.”

Todd Gosk
Port Richey, FL

Advanced Lifter Increases Strength After Being “Stuck” For Years

“I set a goal at the beginning of this year to get a lot stronger.  I had been working out for several years, and had been using a rep range that was a bit higher than the range recommended in the High Intensity Muscle Building program.  Once I shifted the rep range down, I was giving my muscles something they weren’t used to, and they had no choice but to compensate for the new stimulus by getting stronger.

 Here are some of my actual weights, right off my workout cards:

                                           January 6                     June 11 
Calf Raise                     180 lb./15 reps           225 lb./10 reps
Incline Press                170 lb./12 reps             240 lb./9 reps
Lateral raise                 80 lb./12 reps             135 lb./9 reps

By the way-I just turned 51 years old!”

Bill Benson
Largo, FL

Teenager Gains 3.2 Pounds Of Muscle In A Month With 7 Workouts

“With the High Intensity Muscle Building program, I increased muscle mass, feel stronger, and my aches and pains are gone.  I recommend the product to anyone who doesn’t want to spend a lot of time in the gym to get results.”

Jim Mayer
Clearwater, FL

Super Bowl Winner Loves Program 

     
“This is the best program I’ve ever used.  I feel it more than any other program I’ve used in my career.”

Keith Lyle, Starting Safety
Superbowl XXXIV Champion St. Louis Rams

Busy Professional Getting Results and Feeling Great

“I am in a high stress job that often requires me to carry work-issued cell phones and pagers.  I don’t have a lot of time to spend in the gym.  The beauty of this program is that I can complete a full workout in half an hour and still get the results I want–a no-brainer for professionals like me.  And, I feel great afterwards.  What more could you want from an exercise program?”

John Dunn
Clearwater, FL

Here’s What The Experts Are Saying About High Intensity Muscle Building…..

Top Strength Coach Endorses Program

“Dave Durell has written an excellent book that is of value to anyone wanting to improve their strength and fitness levels.  Do not be misled by the brevity of the book or the simplicity of the title; the information here is top shelf and practical.  Specifically, the sections on motivation, commitment and changing your mindset are invaluable.”

Michael Bradley
Florida State University
Basketball Strength and Conditioning Coach

High Praise From Leading Fitness Expert

“In today’s society, a New York minute lasts about 30 seconds.  There’s simply not enough time in the day to accomplish everything.  Usually, something has to give and for many people, it’s their fitness programs.  But not anymore.  Dave Durell’s book, High Intensity Muscle Building, gives readers exactly that.  His book is very readable and, unlike most others, offers an efficient means to improve fitness in a manner that’s supported by scientific and anecdotal evidence.  Having worked in the fitness industry for more than 25 years, I highly recommend this book.”

Matt Brzycki
Princeton University
Author of 17 Fitness Books

Exercise Specialist Says “Get Going”!

“Excuses?  NO EXCUSES!  Health is declining, body fat is increasing, and many are struggling physically just to make it through each day.  Dave Durell offers a reasonable and effective way to get back in shape and feel better.  It’s time-efficient, simple, and result-producing without the agony of committing your whole life to the gym.  No excuses…get going!” 

Tom Kelso
Exercise Specialist
St. Louis Metro Police Dept.
www.TomKelso.com

How I stumbled upon this amazing system…

When I was entering high school, I was literally the classic 99 pound weakling.  I mean, if I sat sideways in class, the teacher would mark me absent!  As a result, I got picked on a lot, made fun of a lot, and my self-esteem was very low.  One day, one of my friends said to me, “why don’t you lift weights to get bigger?”  This seemed at the time like a very odd thing for him to say, because the idea that people could get bigger by lifting weights was completely foreign to me. 

As it turned out, that statement changed my life.

Shortly after that, I was in a pharmacy one day with my mother, looking at magazines while she was shopping.  Suddenly I noticed a picture of a guy with the biggest muscles I had ever seen!  He looked like a super hero to me.  He turned out to be a bodybuilder named Boyer Coe, and the magazine he was on was called Muscular Development. I grabbed the magazine and scanned through it with excitement. I felt like I had found the keys to the castle!  Inside were tons of instructions on how to build up your body by lifting weights.  I convinced my mother to buy me the magazine, and later convinced my father to buy me a weight set.  I was totally motivated to get as big as that guy on the cover.

The next year I hooked up with a couple of older kids I knew from my high school wrestling team who were working out with weights at a local YMCA, working out 3 days a week.  Throughout my high school years, I did get bigger and stronger, but nothing spectacular.  In addition, I developed a keen interest in physical fitness and exercise, and decided to major in Physical Education in college.

Once in college, I suddenly found myself with a lot more free time on my hands.  I started to read more and more bodybuilding magazines, which at the time (in the 70’s) were pretty much the only source of training information available.

Suddenly I had a brainstorm-

If working out three days a week was producing good results, then working out six days a week should produce great results!  After all, that’s what all the big bodybuilding stars in the magazines were doing, and everybody knows more is better, right?  So I embarked on a 2-hours-a-day, 6-days-a-week program, just like all the champs were doing-working different muscle groups on different days.  And I got excellent results-for a couple of months. 

Then, I suddenly found myself constantly tired, and I actually started getting smaller and weaker!  

“How can this be?” I thought.  “These routines I’m following seem to be working for the Pros in the magazines-why aren’t they working for me?”

I bought even more muscle magazines, and studied them even harder, trying to figure out why I wasn’t getting the same results everybody else seemed to be getting.  Maybe I just wasn’t motivated enough.  Maybe I needed more protein powder or supplements.  Maybe I actually needed to do more sets than everybody else.  I had to be missing something. 

Then I read somewhere in some magazine that it takes many years to achieve your genetic potential for big muscles.  I figured that was it-I just needed to re-dedicate myself, suck it up, and keep dragging myself to the gym and pounding away with the weights-and eventually, someday, somehow, I would get the results I wanted so desperately.

About that time I graduated from college and got a job managing a fitness center, working long hours 6 days a week.  I knew I was facing a serious dilemma: I no longer had 12 hours a week to devote to exercise, yet as manager of the fitness center I had to continue working out and staying in good shape to set a good example.   

I was totally frustrated.

I was getting weaker instead of stronger, my muscles were getting smaller instead of bigger, I was exhausted all the time, and I had a fitness center to run.  I feared I would have no choice but to abandon my goal of having a strong, muscular body.  What was I going to do?

My Turning Point

Then I started noticing articles in the bodybuilding magazines about a new guy on the scene named Mike Mentzer.  I was in my early twenties at the time, frustrated by my lack of progress training 6 days a week with multi-set workouts.

Early in his bodybuilding career, Mike himself had been in that position too.  He placed 10th in the 1971 Mr. America contest, which was won by 19-year-old sensation Casey Viator.  Mike befriended Casey, and found out that Casey was using a training system that was radically different than what everybody else was doing-maximum effort, short and infrequent workouts.  

Casey told Mike he should talk to Arthur Jones, the guy who had trained him, who was also the inventor of Nautilus exercise equipment.

Mike did that, learned all he could from Jones, and became one of the greatest bodybuilders in history.

In addition to having an unbelievable physique (he won the 1978 Mr. Universe contest with a perfect score), he was gaining notoriety for developing a training system that was radically different than what everyone else was doing.  His program at that time consisted of 45-minute workouts, only 4 times a week-but performed with a very high level of intensity.  For me at that time, reading his articles was like a breath of fresh air! 

Mike Mentzer in his prime

He backed up his techniques with a logical, well thought-out rationale that made perfect sense to me, and reflected my own frustrating training experiences. 

I now knew why my multi-set, 6-day-a-week split routines where not bringing me any results-my body was simply unable to recover from those marathon workouts.

I decided to turn myself into a human guinea pig, try the principles out on myself and see what happened.  I had nothing to lose! 

The Results Were Nothing Short of Amazing!

While cutting my workout time from 12 hours a week down to only four 45-minute workouts a week, I gained 16 pounds of muscle in the next 16 weeks, while keeping my body fat under 7 percent!

I was ecstatic!  Every day, people were telling me how great I looked-and a few even looked at me funny, and hinted that I could only grow that fast if I was “on something”.  Plus, my strength was exploding to levels I never dreamed were possible for me!

I felt like I had been given the keys to the muscle building kingdom!

Mike retired from bodybuilding in the ’80’s, left the scene for a while, and then resurfaced in the ’90’s as a trainer.  One of his most famous clients at that time was multiple Mr. Olympia winner, Dorian Yates.

 

Mike Mentzer training Mr. Olympia Dorian Yates

By training dozens of clients, and consulting with hundreds who sought his advice, Mike had refined his system to what he felt was the most productive methods of High Intensity Strength Training to date.  His new program involved even less sets and workouts per week!

Since I got such awesome results with his old training program, I wanted to learn everything I could about his new training methods.  I got in contact with Mike, went to California to have him train me, and communicated with him by phone many times.

 

Meeting the late, great Mike Mentzer, 1996

Tragically, Mike passed away on June 10, 2001 from heart disease.  He was only 49 years old. 

Mike Mentzer not only taught me how to train; but also how to think, and apply the lessons learned in training to the rest of my life: to analyze situations with logic and reason, make a plan first, apply the plan with 100% intensity, and reflect and adapt until the goal is ultimately achieved.  He always encouraged me to think for myself, and never accept anything blindly, without critically analyzing it-not even the things that he taught me.

With his words in mind, I continued to study, train and experiment with other programs on the market, in addition to Mike’s.

And what I found was that all the programs I tried-even the ones I got great results from-didn’t seem to have the perfect combination of exercises, sets and repetitions.  They were either too long to allow for full recovery-which leads to overtraining, my original problem-or were to brief and limited to provide complete development.

Something was still missing.

Inspired by Mike’s memory, I set out on a quest to find that perfect combination of exercises, sets and reps that would give the best possible results for the average guy with above average goals-and in the least possible amount of time. 

Finally, after years of constant work and dedication, I reached my goal, and conceived a workout system that provides immediate, continuous and dramatic results-in less than 40 minutes per week!

During this time, I formed my personal training company, Sports and Fitness Training Systems, LLC.  The busy professionals I was training quickly discovered that my brief, infrequent and highly effective program was just what they needed to build muscle and strength, despite their hectic lifestyles. 

After 10-plus years of continuous success using our system with my clients, I decided I needed to find a way to get this program into the hands of the thousands of people who could benefit from it- knowing that there were not enough hours in my lifetime to train them all one-on-one.

That’s why I created the High Intensity Muscle Building program, and turned it into a special brand-new Internet package that includes:

• A 76 page training manual with beginner through advanced training workouts, covering every aspect of this muscle and strength building system;
• Printable full-size forms designed to help you commit to your goals, and the unique, copyrighted workout cards you’ll use to document your workouts; and
• An exclusive, 2-part MP3 audio recording going over every detail of the High Intensity Muscle Building program and training philosophy.

Introducing the High Intensity Muscle Building program…time-efficient, research-proven workouts that explode muscle growth and skyrocket strength!

But High Intensity Muscle Building is much more than just a “book store” product-

When you order TODAY, you’ll get 4 Super Bonuses

(a $488 total value)

ABSOLUTELY FREE!

Super Bonus #1: Unlimited Access to The High Intensity Training Video Vault ($97 value)-Yours FREE!

Live-action videos to teach and inspire you, and take all the guesswork out of how to perform the workouts correctly (very hard to do from pictures alone).

•          How-to videos for every exercise in the program
•          Action videos of real trainees in action
•          Live “Supermarket Tour” video on proper nutrition
•          Interviews with High Intensity Training experts
•          Advanced tips, tricks, and tactics
•          And much, much more!

Super Bonus #2: The High Intensity Muscle Building Nutrition Guide ($27 value)-Yours FREE!

There seems to be just as much, if not more, confusion about how to eat to build muscle as there is about training. It seems everywhere you turn, you see an article or advertisement for different diets and nutritional supplements. The problem is that much of the information is contradictory, confusing, or outright lies designed to separate you from your hard-earned money.

One important concept you need to internalize is that eating is part of your training program. Your body relies on the food you eat to supply the building materials it needs for the increased muscle mass you desire. If you don’t supply what it needs, the job won’t get done.

The High Intensity Muscle Building Nutrition Guide will help you cut through all the hype, misinformation, and false claims about nutrition, and provide you with the basic facts you need to know and apply to get the most out of your High Intensity Muscle Building program.

With “The High Intensity Muscle Building Nutrition Guide”, you will learn:

• How to determine your ideal daily calorie intake 
• The truth about carbs (they are not evil!)
• Tips for staying on track when dining out
• How to eat nutritiously-even “on the run” 
• What about supplements? 
• How much protein you need per day to build pure muscle 
• Printable Grocery List for easy, nutritious grocery shopping
• Sample daily menus
• And much more!

Super Bonus #3: A 12 Month Subscription to The High Intensity Nation E-Newsletter ($120 value)-Yours FREE!

Stay motivated, entertained, and educated with up-to-date info on muscle building and strength training, delivered right to your e-mail in-box every month.

• Inspirational stories and articles
• The latest up-to-date information on training and nutrition
• Guest articles from the top College and NFL Strength and Conditioning Coaches
• Advanced workout tips
• Questions and Answers section
• And much more!

***NEW BONUS***

Super Bonus #4: 8-Week E-Mail Coaching Program ($197 Value)-Yours FREE!

Now you can have me as your personal coach, right by your side, no matter where you live-helping you every step of the way on your muscle building journey.

You will get my private “coaching clients only” e-mail address to e-mail me as often as needed during your first 8 weeks on the program.

I will help you:

• Establish your personal muscle building goals
• Review your training environment and adapt the program to whatever equipment you have available
• Go over each workout in detail to guarantee progress
• Set up a personalized nutrition plan to support muscle growth
• Address and solve problems as they arise

Questions and unforeseen “stuff” always happens.  Believe me, over the years I’ve seen it all-whatever obstacles come up we will overcome together and make sure you achieve your muscle building goals.

How much is all this information worth?

As I said before, I want as many people as possible to benefit from the program I have spent over half my life developing.  So if you order right now, you can get the entire High Intensity Muscle Building program plus the 4 Super Bonuses – a total value of $488 – for the special price of $39.00.

Click here to order High Intensity Muscle Building for $39

High Intensity Muscle Building is your step-by-step guide to turning your goal of bigger, stronger muscles into reality.  Everything you need to get going and succeed is right here: a simple and easy to understand complete program that will get you incredible results practically overnight!

I have designed this program to be something you can take and start getting results immediately, right now, today, even if you have no exercise experience and have no idea where to start, or have experience but have stopped training due to other responsibilities, lack of time, no progress, etc. A lot of people have trouble overcoming inertia and actually getting started-High Intensity Muscle Building was created specifically to eliminate this problem.  

First, we cover how to develop the proper mind-set, how to prioritize the workout program so that the trainee can stay the course and end up getting the results they desire in the face of the multitude of distractions that will try to knock them off course.

Next, we tackle the time problem so that the workouts can be successfully scheduled, and that schedule adhered to, no matter how busy the person is. To my knowledge, this is the first time this has been spelled out in a fitness book.

Next, I cover step-by-step the proven workout program that guarantees immediate, dramatic, and continuous results. In my 25-plus year’s experience, I have found that if people don’t see results quickly, they become discouraged. People need a system that tells exactly what to do and exactly how to do it; one where all the guesswork has been removed. In High Intensity Muscle Building, I cover: exactly how to set up the workout routine; which exercises to do; how to perform perfect repetitions to maximize progress and avoid injuries; how many reps to do; how much weight to use; and how and when to make progressive changes. Also included are descriptions of every exercise in the program, with pictures, to help avoid confusion on how to perform them.

Finally, the success of the program requires a high level of self-confidence, coupled with massive action. Without high levels of self-confidence-the true belief that you can and will succeed-your chances of successfully embarking on, and following through with, any workout program are greatly diminished. And all of this, of course, does not happen by magic; it takes action on the part of the trainee. The keys to developing self-confidence and taking and sustaining massive action are revealed in chapters 4 and 5.

At the end of every chapter is a section titled “Do it now!” In those sections the reader will find instructions on how to take immediate action on the information learned in that chapter. This is critical-this program is all about forming new habits that will achieve the desired results as fast as possible.

High Intensity Muscle Building gives you a step-by-step, easy to follow road map that will show you the shortest, fastest and most direct way possible to achieve your training goals.  You will learn:

• How to complete a muscle-building, full-body workout in as little as 18 minutes!  You will be out of the gym before most people have finished changing their clothes and warming up!
• How to arrange the exercises in your workout for maximum progress! 
• The little-known key to staying motivated and not missing workouts!
• The step-by-step method for creating time in your schedule for these brief but result-producing workouts!  You will not find this in any other fitness book that I know of.   
• The one technique that guarantees workout success–and guarantees failure if you don’t have it!
• Why most people working out today never see progress and are wasting their precious time!
• The secret to making uninterrupted progress for months on end!
• The little-known exercise principle that can make or break your program.  Hint: it has nothing to do with the workout itself!
• How to handle negative people who try to discourage or distract you from achieving your training goals. 
   ….and much, much more!

 

You get it all–nothing has been held back!

Imagine the feeling of looking in the mirror and seeing yourself the way you want to look.  Or meeting an old friend you haven’t seen in a while who tells you that you look great and asks you what you have been doing.  Feels good, doesn’t it?
You will learn every aspect of our proven program in specific detail–the same step-by-step, easy-to-follow system my personal training clients have been using for years to achieve outstanding results-for a fraction of what they pay for a single workout session!

Click here to order High Intensity Muscle Building for $39

Give Me Just 20 Minutes, 2 Days A Week And I Will Show You How To Transform Your Body, Get Really Strong, And Enjoy Yourself In The Process!

With High Intensity Muscle Building workouts, you’ll gain muscle, get stronger, lose fat, and still get out of the gym in under 30 minutes, while training only 2 days per week.  You’ll conquer the “time problem” we all face in our fast-paced lives these days, giving you more time to enjoy the body you’ve worked hard to achieve.

And you’ll no longer have to spend countless hours in the gym using unproductive training methods and ending up disappointed with the results.  High Intensity Muscle Building works for adding muscle and building strength, and it works fast.

The best part of all: These workouts are brief, simple to follow, and challenging, so you can actually enjoy the process of gaining muscle, melting away fat, and building killer strength.  Why should you suffer through endless hours of boring exercises on programs that don’t work, when you can actually get fast results and still enjoy your life at the same time?

Wouldn’t you rather be in the gym less and enjoying the finer things in life more?

Following the High Intensity Muscle Building program requires only two 20 to 30-minute workouts per week, allowing you more days off to enjoy your life, spend time with your family, or take part in other hobbies and worthwhile activities.

And High Intensity Muscle Building is much more than just an exercise manual. 

You will also learn the High Intensity mental approach to life-how to transform your thinking to make yourself unstoppable in anything you do.  And with all the bonuses you’ll get if you order now, it’s like having me right there with you, coaching you every step of the way to your muscle building goals.

Here are some more tips, tricks, and secrets you’ll discover in this program:

•  When and why it is critically important for you not to work out!
• The number one reason why most programs fail almost as soon as they start–and the simple secret to staying 100% committed to your goals!
• Why working out every day is a huge mistake that will short-circuit you progress!
• The magic secret to seeing objective, measurable progress–right from your very first workout!
• The special workout cards that take all the guesswork out of training!
• How to completely transform your attitude toward exercise–so that you actually love it and hate to miss a workout!
•  Which exercises are a waste of time and must be avoided at all costs!
• The critical step to success that 99% of all trainers in the world don’t tell their clients! 
• Why advanced trainees actually need shorter workouts than beginners!    
• …and much, much more! 

Click here to order High Intensity Muscle Building for $39  

So it doesn’t matter if you’ve made some mistakes along the way, been misled about what works, and been suckered into trying long daily workouts that wear you out and don’t help you grow.

It’s not your fault.

Maybe you listened to an inexperienced trainer or read the wrong muscle magazine, but if you are training 2-3 hours a day trying to get bigger and stronger, then I’m sorry to say that you’re not going to get results, unless you are a genetic freak or using steroids.  But if you’re just a regular guy, and you can’t seem to build muscle no matter what you do, High Intensity Muscle Building was tailor-made for you.

And if you are going to put all that effort into a workout, why not use something that works?  Why not use something that is proven to produce dramatic results, rather than doing mind-numbing workouts that take forever and get you nowhere?

And, if you’ve been lifting weights five or six days per week, I urge you to stop before you get hurt or get an overuse injury. As a physical therapist assistant, I have seen way too many guys come in with shoulder injuries (often requiring surgery), chronic low back pain, and other serious injuries from overtraining. 

In fact, I’ve trained guys who gave up “traditional” workouts and within just a couple weeks no longer felt beat-up or arthritic after their high intensity workouts.

Frequently Asked Questions about High Intensity Muscle Building:

Question: How come I don’t see the bodybuilding champs shown in the magazines working out like this?

Answer: The bodybuilders featured in the muscle magazines have such overwhelming genetics for building muscle, they could use any routine at all, including this one, and still get superior results.  And don’t forget, all the bodybuilders with massive muscles shown in the magazines are taking huge amounts of anabolic steroids, which are illegal and dangerous.

Besides, I’ve already told you about 3 of the greatest bodybuilders of all time who used short, intense workouts very similar to the ones in High Intensity Muscle Building: Casey Viator (Mr. America), Mike Mentzer (Mr. Universe), and Dorian Yates (Mr. Olympia).  They still reached the top with a fraction of the time spent in the gym by their competitors.

Look at it this way: if you followed the same basketball training program as Michael Jordan, you wouldn’t be able to dunk a basketball like him, would you?  Of course not.  Why?  Because Michael Jordan has built-in genetic advantages that enable him to dunk a basketball the way he does (combined with hard work, of course).  Bodybuilding is no different; the top champs have genetic advantages for building muscle that the average person doesn’t have.

But the muscle magazines will never admit this-because they want you to keep forking over your hard-earned cash to buy the magazine every month, and keep buying the supplements they sell in it every month, with the mistaken belief that you yourself will someday look like that by doing what they say.  They know as well as I do it’s not going to happen-but they keep taking your money month after month anyway.

Between using steroids and having incredible genetics, the bodybuilders you see in the magazines are able to withstand the hours and hours of over-training they do and still grow.  Don’t make that mistake (the same one I made)-if you’re drug-free with normal genetics, you need a brief, intense, infrequent program.

High Intensity Muscle Building is for you if you are drug-free, have a life outside the gym, and want to build the most muscle possible in the shortest amount of time.

Question: How can I build muscle with such short workouts?

Answer: Many people put off starting an exercise program because they have the mistaken belief that in order to get any meaningful results, they will have to devote hours upon hours every week to grinding out long workouts in the gym.

Actually, the opposite is true. In order to get meaningful results from your training program, you need to work out as intensely as possible, and the harder you workout, the less time you can or should spend working out.

Just like nobody can sprint all-out for a mile, nobody can work out with maximum intensity for long periods of time.

And make no mistake-going all out is what works.  Just mindlessly performing set after set after set with easy weights will do absolutely nothing for you.

To get as big and strong as you possibly can, you must be willing to put in a maximum effort to stimulate muscle growth-then get the heck out of the gym and allow that growth to take place.

The High Intensity Muscle Building program teaches you time-efficient, research-proven workouts that will explode your muscle growth and skyrocket your strength.

Question: Is twice a week really enough to build muscle and strength? 

Answer: Working out takes energy, and that energy has to be recovered first before any changes in your appearance can take place. 

If you keep pounding your body, day after day, with no rest days in between, you never give your body an opportunity to recover, overcompensate, and make changes to itself.

Remember, the workout itself only stimulates muscle growth-the actual growth takes place during your rest days.  Therefore, your “rest” days are your “growth” days-if you don’t have enough of them between workouts, you won’t grow to your full potential.

With the High Intensity Muscle Building system, you will train your body as a unit, and rest your body as a unit. You will make faster progress, you’ll feel a lot better, and you’ll be more likely to stick with your program for the long term.

Question: It sounds too good to be true.  How do I know it will work for me? 

Answer:  The High Intensity Muscle Building program is based on sound principles of logic, reason and human physiology.  These principles have been, and continue to be, used successfully by me, hundreds of my clients, champion bodybuilders and elite level athletes over the years.

That’s why I can say with confidence that my program works, works for everybody, and works every time-and it will work for you!

In fact, it’s my personal guarantee to you that if you don’t agree that this is the best program you’ve ever used…if you aren’t excited about everything I’ve given you…if you aren’t making regular, continuous, dramatic progress…if, for any reason at all, you are disappointed… I’ll give you a full, 100%, no-questions asked, instant refund.

Get started right now with no financial risk!

If you’re still not 100% sure the training advice and expert knowledge you’re about to get access to will give you the best possible muscle-building results in the shortest possible time with the least possible amount of effort, let me put you completely at ease with my unconditional 60 day guarantee…

If you don’t agree that this is the best program you’ve ever used…if you aren’t excited about everything I’ve given you…if you aren’t making regular, continuous, dramatic progress…if, for any reason at all, you are disappointed… I’ll give you a full, 100%, no-questions asked, instant refund.

So order now and let’s get started.

Simply click the yellow button below to be directed to our Secure Server.  Once you order you’ll be able to instantly download your “High Intensity Muscle Building” Program and Nutrition Guide e-books, download your MP3 audios, gain access to the High Intensity Training Video Vault, and receive instructions for the e-mail coaching program.  The next issue of the “High Intensity Nation” monthly E-Newsletter will be sent to you via e-mail. 

Click here to order High Intensity Muscle Building for $39 

Stop wasting time on outdated, ineffective training programs, and try “High Intensity Muscle Building” Risk-Free today!

I want to show you how to look and feel great with workouts that will fit into even the busiest person’s schedule-but you have to make the next move.  If you have a busy, hectic life, but really want to transform your physique, let me help you get there by ordering right now.  You’ve literally got NOTHING to lose–and a bigger, stronger, more muscular body to gain.

To your success,

 

Dave Durell, MS, CCS, PTA

P.S. Remember…every day you wait you don’t stay the same, you get worse.  Why?  Because you’re a day older.  Don’t keep wasting your precious time with workouts that don’t work.  Order now to start enjoying the benefits of bigger, stronger muscles as fast as possible.

P.P.S. Don’t forget that when you order the “High Intensity Muscle Building” program today at the discounted price of only $39, you’re going to get the 4 Super Bonuses FREE, a total value of $488.  I can’t guarantee how long the discounted price will be available or how long the free bonuses will be included.

P.P.P.S. You have nothing to lose, with my unconditional 60 day guarantee.  Why not give the program a try, and start building muscle and strength RIGHT NOW?

Click here to order High Intensity Muscle Building for $39

 

NOTE: High Intensity Muscle Building consists of downloadable e-books and password-protected video files. No physical products will be shipped. Once you order you’ll be able to instantly download your “High Intensity Muscle Building” Program and Nutrition Guide e-books, download your MP3 audios, gain access to the High Intensity Training Video Vault, and receive instructions for the e-mail coaching program.  The next issue of the “High Intensity Nation” monthly E-Newsletter will be sent to you via e-mail. The format for the e-books is adobe acrobat PDF, which can be viewed on Mac or PC.