Today we are starting a new regular feature; H.I.T. CRIBS. Unlike MTV CRIBS, however, we will not be touring celebrities’ homes-not yet anyway-but instead touring High Intensity Training facilities to see how they are set up, what equipment they are using, and what other interesting features they have, and what’s going on there.
We will start [...]

Imagine yourself sitting in a closed room, alone. Maybe you are on your computer, reading a book, or writing a letter. Next thing you know, somebody enters the room, closes the door, sits down right across from you and lights up a cigarette. Since you are a non-smoker, this bothers you. Pretty soon the smoke [...]

Congratulations to our blog contest co-champions: Java Jon Soto and Dave Erickson! These guys took action, spent the time to think about their goals for this year, and took an additional few minutes to post them here. I have no doubt that the action of commiting to their goals, and having the courage to post [...]

You guys were obviously pretty wrapped up with the Holidays, so I extended the Goal Setting Contest deadline until Monday, January 4th.
Click here now to set up your game plan to have your best year ever in 2010

December is a great time of year, for at least 3 reasons.
First, the opportunity to enjoy the Holidays with family and friends.  I hope everyone reading this gets to do that in some form or fashion.
Second, you can reflect on the events that took place in your life over past year.  Hopefully this will be an [...]

Hope you had a nice Thanksgiving!
I spent the holiday week in the mountains of North Carolina. I try to spend at least 1 week a year out in the mountains somewhere-I find it very peaceful and rejuvinating.
And I try to do some hiking while I’m out there.
Hiking is not only a fun physical activity-it’s [...]