For this month’s High Intensity Training Interview of the month, we have an interview I did recently for Chris Lutz’s SpartaTraining.com website. Chris offers a High Intensity Training personal trainer certification, and I am very proud to have recently achieved the designation of S.P.A.R.T.A. Master Trainer. In this interview, I had a lot of fun [...]

I need your help with something. You see, my goal with HighIntensityNation.com is to make it the “Go-To” place on the internet for High Intensity Training Information. And I want that information to help YOU achieve ultimate success with your training. But before I can do that, I need you to tell me how. Help [...]

Introduction The term strength training refers to a comprehensive program of exercise designed to improve the ability to produce muscular force and increase resistance to injury. Any system of such training which produces an objectively measurable increase in muscular strength can be considered productive. Beyond productivity, there are two additional factors which have been thoroughly [...]

Welcome to another High Intensity Training Interview Of The Month–This time our special guest is a bodybuilding icon who, about 3 years ago, converted over to High Intensity Training–at 65 years old! Presenting: “The Ageless Wonder”, Former Pro Mr. America and Mr. World, Mr. Anibal Lopez. Anibal grew up in New York City, where he [...]

Did you get better today?  Did you do something, anything, to improve yourself in some area of your life?  I hope so.   When I worked as a Strength and Conditioning Assistant for the Tampa Bay Buccaneers of the NFL, everyone was expected to ask themselves that question every day-coaches, players, staff members-as a means to [...]

Until midnight on December 24th (next Friday), you can get my entire High Intensity Muscle Building System for HALF OFF. Click here to grab your copy for half off I’m holding this special sale as a way of saying HAPPY HOLIDAYS and THANK YOU to all the people who read my blog, High Intensity Nation.com. [...]

This month our special guest is veteran NFL Strength and Conditioning Coach Mark Asanovich. Every once in a while, in any field of endeavor, somebody comes along who just says things a little bit better than everybody else. Mark Asanovich is one of those guys. Mark has been a successful strength coach at every level–high [...]

I just learned that Dwayne Wimmer, owner of Vertex Fitness in the greater Philadelphia, PA area, is looking for personal trainers with an unwavering commitment to High Intensity Training principles.  Dwayne is a great guy who has been involved in HIT training for a long time; I give him and his facility my highest recommendation. [...]

Tuesday, September 7th, happens to be my birthday. (I’m not revealing how OLD I am–but just to give you an idea, when I was in school they didn’t teach history.) And to celebrate, I’m going to do something completely backwards: I’m going to give YOU a gift. For the next couple days, I’m going to [...]

“Being a warrior is not about the act of fighting, it’s about being so prepared to face a challenge and believing so strongly in a cause that you are fighting for that you refuse to quit.” Richard Machowicz, Unleash The Warrior Within There are 2 aspects to training success. The first, and most readily observable, [...]