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    Live life to the fullest

    In Memory Of Tony Brown, 1985-2009 “Life is for those who truly live it, and time alone does not make a full life”. That’s the quote I selected to go with my picture in my high school yearbook. I have always believed that, and try my best to always live life to the fullest, to [...]

    In Memory of Casey Viator

    The sound of sirens and reflection of flashing lights interrupted the rainy night, as my wife and I were sitting quietly at home.  To my surprise, the ambulances stopped three doors down, at Casey Viator’s house.  We feared the worst. My fears were confirmed the next day, when Casey’s next-door neighbor came to my door [...]

    Where else would you rather be?

    Wouldn’t it be cool if there was a place you could go where you could meet a bunch of the High Intensity Training experts you’ve heard do interviews on this site?  How about if you could not just meet them, but learn from them in a classroom setting, then follow them over to the weight [...]

    In Memory of Greg Anderson

    I got a voicemail today that knocked me for a loop.  It was a message from my friend Doug Holland, informing me that Greg Anderson–husband, trainer, gym owner, High Intensity Training expert, and an all-around great guy–had passed away.  Greg was the owner of Ideal Exercise in Seattle, Washington, one of the finest, and busiest, HIT [...]

    Life Is Fragile–Make The Most Of It

    In Memory Of Tony Brown, 1985-2009   “Life is for those who truly live it, and time alone does not make a full life”. That’s the quote I selected to go with my picture in my high school yearbook. I have always believed that, and try my best to always live life to the fullest, [...]

    H.I.T. Cribs Episode 3: Rock Solid Fitness, Clearwater Florida

    Our latest installment of H.I.T. Cribs features our very own private personal training studio here in Clearwater, Florida: Rock Solid Fitness FL. Rock Solid Fitness is a private one-on-one personal training studio in Clearwater Florida, run by my wife Patty and me.  We have an awesome staff of trainers and support personnel–Iliana, Christie and Karen–who [...]

    Happy Carpe Diem Day 2012 (plus Special Announcement)

    On March 31st, 2003, a doctor told me I had prostate cancer. I was 44 years old. That’s not good. On June 4th, 2003, a different doctor performed surgery on me to remove the cancerous gland. That is good. Today, June 4th, 2012, is the 9th anniversary of that surgery, and the doctor tells me [...]

    Road Trip! HIT Resurgence Conference 2012

    Waaaaaaaay early on Friday morning, March 23rd, Patty, our trainer Christie Jackson and I loaded our sleepy butts on a plane in Tampa and headed up to Minnetonka, Minnesota for the 2nd annual HIT Resurgence Conference, hosted by Luke Carlson of Discover Strength.  Once we finally got there, we headed straight for Discover Strength, and [...]

    Ready, Set, Goals!

    Welcome to 2012!  I hope you have your goals for the year in place, and are ready to start toward their achievement this month with focused intention, building momentum for the rest of the year! Of course, this is a popular time of year for New Year’s “Resolutions”, but your yearly goals need to be much [...]

    Life Is Fragile, Make The Most Of It (Tony Brown Tribute)

    In Memory Of Tony Brown, 1985-2009 “Life is for those who truly live it, and time alone does not make a full life”. That’s the quote I selected to go with my picture in my high school yearbook. I have always believed that, and try my best to always live life to the fullest, to [...]

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