Welcome to Episode 2 of H.I.T. Cribs–showcasing “The Pain Cave” in ******************, Florida.
(The location is so Top Secret, I can’t even tell you what city it’s in. If I did, the video would self-destruct in 10 seconds.)

The Pain Cave is a private training facility that is equipped and set up specifically for high intensity training [...]

On March 31st, 2003, a doctor told me I had prostate cancer. I was 44 years old.
That’s not good.
On June 4th, 2003, a different doctor performed surgery on me to remove the cancerous gland.
That is good.
Today, June 4th, 2010, will be the 7th anniversary of that surgery, and the doctor tells me cancer is [...]

Last weekend I headed up to Wixom, Michigan, for the 1st annual Strength and Conditioning and Athletic Development Clinic at Total Performance Training Center in Wixom, Michigan, which is run by my boy Jim Kielbaso.
The clinic was co-sponsored by Rob Taylor’s S.T.T. (Smarter Team Training), and Coach Taylor was one of the presenters.
I headed [...]

So I leave tomorrow night for the Strength and Conditioning/Athletic Development Michigan Clinic at the Total Sports Complex in Wixom, Michigan, on Saturday May 22. 

Here’s the lineup of speakers:

Jim Kielbaso, Director of Total Performance at Total Sports Complex, Wixom, MI
Robert Taylor, Head Strength and Conditioning Coach, Loyola College, MD
Rick Court, Director of Football [...]

I have exciting news for you!
I have just upgraded my High Intensity Muscle Building course to include 2 FREE MP3 downloads and 8 weeks of FREE e-mail coaching!
Click here to grab your copy with the FREE MP3’s and e-mail coaching
I’m doing this as a way to say THANK YOU to all the people who [...]

Last Saturday was the first annual University of South Florida Football Strength and Conditioning Clinic.
Since I just live across Tampa Bay from the school (I actually took my last class for my Master’s Degree there), and 2 friends of mine were speaking, I decided to take a road trip and head over there.
Ron McKeefery, Head [...]

Can it be true? Has Dave Durell abandoned High Intensity Training–and gone over to the Functional Dark Side?
What will become of the High Intensity Nation?
Can anyone–or anything–ever bring him back?
Watch this to learn the truth:

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Today we are starting a new regular feature; H.I.T. CRIBS. Unlike MTV CRIBS, however, we will not be touring celebrities’ homes-not yet anyway-but instead touring High Intensity Training facilities to see how they are set up, what equipment they are using, and what other interesting features they have, and what’s going on there.
We will start [...]

Imagine yourself sitting in a closed room, alone. Maybe you are on your computer, reading a book, or writing a letter. Next thing you know, somebody enters the room, closes the door, sits down right across from you and lights up a cigarette. Since you are a non-smoker, this bothers you. Pretty soon the smoke [...]

Congratulations to our blog contest co-champions: Java Jon Soto and Dave Erickson! These guys took action, spent the time to think about their goals for this year, and took an additional few minutes to post them here. I have no doubt that the action of commiting to their goals, and having the courage to post [...]