This month’s interview is definitely one of the most unique, refreshing-and controversial-that I have done so far. Our special guest this month is the author of the new training book Congruent Exercise, Bill DeSimone.  Bill is an experienced personal trainer, having started in 1983, and now owns his own studio-Optimal Exercise in Cranbury, New [...]

Welcome to 2012!  I hope you have your goals for the year in place, and are ready to start toward their achievement this month with focused intention, building momentum for the rest of the year! Of course, this is a popular time of year for New Year’s “Resolutions”, but your yearly goals need to be much [...]

In Memory Of Tony Brown, 1985-2009 “Life is for those who truly live it, and time alone does not make a full life”. That’s the quote I selected to go with my picture in my high school yearbook. I have always believed that, and try my best to always live life to the fullest, to [...]

I just learned that Dwayne Wimmer, owner of Vertex Fitness in the greater Philadelphia, PA area, is looking for personal trainers who understand High Intensity Training principles.  Dwayne is a great guy who has been involved in HIT training for a long time; I give him and his facility my highest recommendation. See Dwayne’s message below, [...]

The time has finally come- The brand new Hyper Intensity Training Program is now available! Click Here To Get Started With Hyper Intensity Training The Hyper Intensity Training Program is the extra spark you need to re-ignite the growth stimulus and get you bigger and stronger than ever.  In this program, you will learn how [...]

Wow.  That’s all I can say about the “Hyper Jeopardy” entries that people submitted over the weekend. All the entries were fantastic, and I really appreciate everyone’s participation.  (If you haven’t read them, check out the top post on the right under “Recent Posts”). But one entry really stood out to me above the others [...]

Welcome to the New High Intensity Training Game Show–”Hyper Jeopardy”. It’s pretty much just like regular Jeopardy on TV, except waaaaaay more intense.  And, you don’t have to HIT your buzzer, or put everything in question form. And you don’t have to answer a ton of questions in Jeopardy and Double Jeopardy–we go straight to [...]

Today is Mike Mentzer Day. In case you don’t know who Mike Mentzer was, he was a professional bodybuilder who won the Mr. Universe contest with a perfect score, and also placed 2nd in the Mr. Olympia contest. Later on he became a trainer, and he also authored many books about training, in addition to [...]

I’ve got something for you….. It’s my new Special Report on Advanced Training- “5 Ways To Smash Through Training Plateaus, Pile On New Muscle And Get Freaky Strong”.   And as a Thank You for all your support, I want to give it to you FREE. If you’ve been training for a while, and reached [...]

On March 31st, 2003, a doctor told me I had prostate cancer. I was 44 years old. That’s not good. On June 4th, 2003, a different doctor performed surgery on me to remove the cancerous gland. That is good. Today, June 4th, 2011, is the 8th anniversary of that surgery, and the doctor tells me [...]