“If you’re going to do it, you might as well do it right”. My mother in law With that quote in mind, let’s examine the most effective way to do “lunges”, utilizing the concept of time under tension. Time under tension refers to how long a muscle is bearing a load of resistance continuously; that [...]

So you’ve made a commitment to getting stronger, bigger muscles. You’re not afraid of hard work. You couldn’t possibly be more motivated. You hit the gym with what Mike Mentzer used to call “The Siege Mentality”. You attack your first exercise. Your form is good-slow, controlled lifting, hold, even slower lowering. You push yourself to [...]

If you are familiar with the High Intensity Muscle Building program, you know it is a strength training program. What is strength training, and why do I feel so strongly about promoting it? Strength training is the process of improving or increasing the ability to produce muscular force. The benefits of strength training are many, [...]