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  • ‘Muscle Growth’ Archive

    Quick looks slick-but slow is the way to go

    Walk into any gym in the world, observe the people performing strength training exercises, and you will quickly notice something about the technique used by 99% of them.

    Essentially everybody is performing their exercises very quickly. They throw the weight up. They let it drop back down. Mindlessly flailing their limbs with no apparent focus or [...]

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    I have exciting news for you!
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    I’m doing this as a way to say THANK YOU to all the people who [...]

    The Secret To Dumbbell Training Progress

    Stuck on your dumbbell exercises? 20’s are too light, but 25’s are too heavy? Discover a simple way to solve that problem in this video.

    Get “unstuck” today,
    Dave Durell, MS, CCS, PTA
    Author of High Intensity Muscle Building
    P.S. Leave A Comment Below!
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    Tennis Player Adds 3.2 Pounds Of Pure Muscle In 37 Days

    Meet my man Jim.
    Jim is a 17 year-old tennis player who wanted to add some muscular strength and size.
    Tennis players are almost always ectomorphs.  Ectomorphs are those real skinny people that anybody on a diet would like to kill, because they can eat whatever they want and not gain weight.
    Also, tennis players run around a lot, in [...]

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