Walk into any gym in the world, observe the people performing strength training exercises, and you will quickly notice something about the technique used by 99% of them.

Essentially everybody is performing their exercises very quickly. They throw the weight up. They let it drop back down. Mindlessly flailing their limbs with no apparent focus or [...]

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Stuck on your dumbbell exercises? 20’s are too light, but 25’s are too heavy? Discover a simple way to solve that problem in this video.

Get “unstuck” today,
Dave Durell, MS, CCS, PTA
Author of High Intensity Muscle Building
P.S. Leave A Comment Below!
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Meet my man Jim.
Jim is a 17 year-old tennis player who wanted to add some muscular strength and size.
Tennis players are almost always ectomorphs.  Ectomorphs are those real skinny people that anybody on a diet would like to kill, because they can eat whatever they want and not gain weight.
Also, tennis players run around a lot, in [...]