Warning: if you have a heart condition, consult your physician before watching this video. This past September, I turned 51.  (By the way, you forgot to send me a present). And here at the High Intensity Nation, we practice a birthday tradition.  You’re actually not allowed to be part of the Nation unless you observe [...]

And if you do, is that a good thing or a bad thing? In case you didn’t know, men and women have the same muscles. And the biochemical changes that cause an increase in muscular size and strength are the same for both. This is no different than the fact that men and women both [...]

How Todd dropped his workout time from 2 hours to 31 minutes-and is getting better results Todd has a good job, a great relationship with his girlfriend Jen, lots of friends, a busy social life, and a new puppy. But he had a problem. His workouts. They were taking 2 hours per session, and he [...]

High Intensity Training, also known as H.I.T., is a system of strength training that is characterized by brief and infrequent, but very intense, workouts. Performed correctly, High Intensity Training produces dramatic increases in strength and muscle growth very, very quickly. But to me, and to many others who have experienced it, it means much more [...]