Doug “The Sickness” Holland goes old-school strongman with wagon wheel deadlifts plus chains Drew crushes Jake with some iso-hold dumbbell curls at Rock Solid Fitness Shawn shows us the correct way to perform the “Partials” protocol on this poor unsuspecting volunteer Doug Holland’s new training facility (don’t watch if you get jealous easily) High School [...]
‘High Intensity Training’ Archive
High Intensity Training, Discover Strength Style
The HIT Resurgence Conference (February 28-March 1st) brings together the world’s top researchers, strength coaches, and practitioners from every walk of the exercise industry to discuss strength training research, implementation, and benefits ranging from chronic disease prevention, athletic performance, and improved physical function. In addition to presenting the current scientific research revolving around resistance training, [...]
Wouldn’t it be cool if there was a place you could go where you could meet a bunch of the High Intensity Training experts you’ve heard do interviews on this site? How about if you could not just meet them, but learn from them in a classroom setting, then follow them over to the weight [...]
Doug “The Sickness” Holland performs 5 chins with 100 pounds of chains strapped to himself. Strict. Dead hang. No kipping. Oh by the way Doug is over 50 years old. Gee Doug, I guess High Intensity Training doesn’t work…. Markus “MR High Intensity” Reinhardt pre-contest tribute to his mentor, the one and only Mike Mentzer. [...]
Illy “The Shizzle” Stoilova-Rogers crushes a metabolic workout with Shawn “Deig-nasty” Deignan coaching at Rock Solid Fitness FL Important leg press tips from Fred Fornicola This Discover Strength negative-only workout is probably illegal in a few countries .
Doug “The Sickness” Holland leaves the boring Halloween party to knock out a few Wagon Wheel deadlifts Nice profile of High Intensity Strength Coach Mike Bradley Fred Fornicola teaches us some unique ways to train with a Trap Bar Joe Cirulli smokes Illy and me on the X-Force Pulldown at Gainesville Health and Fitness .
Our latest installment of H.I.T. Cribs features our very own private personal training studio here in Clearwater, Florida: Rock Solid Fitness FL. Rock Solid Fitness is a private one-on-one personal training studio in Clearwater Florida, run by my wife Patty and me. We have an awesome staff of trainers and support personnel–Iliana, Christie and Karen–who [...]
On March 31st, 2003, a doctor told me I had prostate cancer. I was 44 years old. That’s not good. On June 4th, 2003, a different doctor performed surgery on me to remove the cancerous gland. That is good. Today, June 4th, 2012, is the 9th anniversary of that surgery, and the doctor tells me [...]
Waaaaaaaay early on Friday morning, March 23rd, Patty, our trainer Christie Jackson and I loaded our sleepy butts on a plane in Tampa and headed up to Minnetonka, Minnesota for the 2nd annual HIT Resurgence Conference, hosted by Luke Carlson of Discover Strength. Once we finally got there, we headed straight for Discover Strength, and [...]