Welcome to another High Intensity Interview! This month we have with us long-time strength training expert, trainer and historian Jim Bryan. Jim Bryan already forgot a long time ago more than most of us will ever know about productive strength training. He has not only been training himself for many years, but has also trained [...]

Here’s a special bonus Interview of the Month with Strength and Conditioning expert Ralph Cornwell. Ralph is currently a PhD candidate at Virginia Tech University, where he is conducting research on the effects of neck strengthening protocols on the reduction of traumatic head and neck injuries in sports (that’s not the official title of his [...]

Our special guest this month is High Intensity Training expert, author and trainer Bill Sahli. Bill has tons of training experience, has competed successfully in bodybuilding (left picture above) and continues to train hard and maintain a great physique today at over 50 years old (right picture above). Bill is a Mike Mentzer disciple, and [...]

Our third and final interview for the month of July (what-3 isn’t enough?) reminds me of a delicious dessert after a great meal–the perfect way to finish things off. If you are a strength training history buff–you are in the right place. We are very fortunate to be hearing from a guy who was there [...]

Our latest interview for July features none other than Fred Fornicola, owner of Premiere Personal Fitness in Asbury Park, NJ, and author of “Dumbbell Training for Strength and Fitness“. Get ready for an engaging, interesting and enlightening dialogue with fitness expert, gym owner and author Fred Fornicola. Fred has been involved in the Iron Game [...]

Heres’ our first (of three) High Intensity Interview for this month, with Strength and Conditioning expert Tom Kelso. Tom Kelso is currently a strength and conditioning specialist with the St. Louis Metropolitan Police Department. Additionally, he trains clients at Sante Health & Wellness in the Chase Park Plaza, a preferred luxury hotel in St. Louis [...]

We have a special Bonus Interview this month with Master Trainer Chris Lutz, creator of S.P.A.R.T.A. Chris is the owner and operator of S.P.A.R.T.A. Training, a personal training company in the Washington D.C. area. In addition, Chris has created and administers a High Intensity Training certification program and association for personal trainers. Walk in to [...]

Here is Part 2 of our interview with bodybuilding champion Chad Shaw. (If you missed Part 1, click here) Chad has one of the most incredible and inspirational stories you will ever hear. Chad suffered with a life-threatening childhood disease, followed by multiple and very severe orthopedic injuries and problems that required repeated major surgeries, [...]

Our special guest this month is bodybuilding champion Chad Shaw. Chad has one of the most incredible and inspirational stories you will ever hear. Chad suffered with a life-threatening childhood disease, followed by multiple and very severe orthopedic injuries and problems that required repeated major surgeries, all of which were so severe that his doctors [...]

Our Bonus High Interview this month features Jim “The Human Flag” Kielbaso, Director of the Total Performance Training Center in Wixom, Michigan. In 15 years working in strength and conditioning, Jim has worked with notable athletes such as Jalen Rose, Antonio Gates, Willie Green and Paris Lenon to improve their performance. Jim also has a [...]