Our third and final interview for the month of July (what-3 isn’t enough?) reminds me of a delicious dessert after a great meal–the perfect way to finish things off.
If you are a strength training history buff–you are in the right place.
We are very fortunate to be hearing from a guy who was there at the [...]

Our latest interview for July features none other than Fred Fornicola, owner of Premiere Personal Fitness in Asbury Park, NJ, and author of “Dumbbell Training for Strength and Fitness“.

Get ready for an engaging, interesting and enlightening dialogue with fitness expert, gym owner and author Fred Fornicola. Fred has been involved in the Iron Game [...]

Heres’ our first (of three) High Intensity Interview for this month, with Strength and Conditioning expert Tom Kelso.

Tom Kelso is currently a strength and conditioning specialist with the St. Louis Metropolitan Police Department. Additionally, he trains clients at Sante Health & Wellness in the Chase Park Plaza, a preferred luxury hotel in St. [...]

We have a special Bonus Interview this month with Master Trainer Chris Lutz, creator of S.P.A.R.T.A.

Chris is the owner and operator of S.P.A.R.T.A. Training, a personal training company in the Washington D.C. area.
In addition, Chris has created and administers a High Intensity Training certification program and association for personal trainers.

Walk in to any [...]

Here is Part 2 of our interview with bodybuilding champion Chad Shaw.
(If you missed Part 1, click here)

Chad has one of the most incredible and inspirational stories you will ever hear. Chad suffered with a life-threatening childhood disease, followed by multiple and very severe orthopedic injuries and problems that required repeated major [...]

Our special guest this month is bodybuilding champion Chad Shaw.

Chad has one of the most incredible and inspirational stories you will ever hear. Chad suffered with a life-threatening childhood disease, followed by multiple and very severe orthopedic injuries and problems that required repeated major surgeries, all of which were so severe that his [...]

Our Bonus High Interview this month features Jim “The Human Flag” Kielbaso, Director of the Total Performance Training Center in Wixom, Michigan.

In 15 years working in strength and conditioning, Jim has worked with notable athletes such as Jalen Rose, Antonio Gates, Willie Green and Paris Lenon to improve their performance.

Jim also has a [...]

Our special guest for the month of March is the owner of Ideal Exercise in Seattle, Washington, Greg Anderson.

Greg has been involved in High Intensity Training for a long, long time, both in his own training and as a gym owner and personal trainer. His facility, Ideal Exercise, is chock full of awesome equipment, and [...]

I have exciting news for you!
I have just upgraded my High Intensity Muscle Building course to include 2 FREE MP3 downloads and 8 weeks of FREE e-mail coaching!
Click here to grab your copy with the FREE MP3’s and e-mail coaching
I’m doing this as a way to say THANK YOU to all the people who [...]

If you thought High Intensity Training was for men only–think again.
High Intensity Training can help women build shapely muscle, gain functional strength, and melt a way unwanted body fat.
Provided, of course, they have the mental where-with-all to train that hard. No different than us men.
One woman I know lost over 30 pounds of fat (and [...]