This month’s interview is definitely one of the most unique, refreshing-and controversial-that I have done so far. Our special guest this month is the author of the new training book Congruent Exercise, Bill DeSimone.  Bill is an experienced personal trainer, having started in 1983, and now owns his own studio-Optimal Exercise in Cranbury, New [...]

Very special interview this month–our guest is Michael Petrella, Owner of STG Strength and Power Gym in St. George Ontario Canada.   Michael started out from very humble beginnings to create one of the premier training facilities in Canada.  In addition to providing his clients with State of the Art equipment and helping them achieve [...]

Our High Intensity Training Interview of the Month features one of the top writers in the field of exercise–none other than Matt Brzycki of Princeton University. Matt Brzycki (rhymes with whiskey) is one of the foremost authorities in the world on productive exercise.  He has written a TON of fitness books, including the Holy Grail [...]

If you’ve been searching for answers to all of your “why” questions about High Intensity Training, you have just HIT the jackpot. Our High Intensity Training Interview for this month features the leading researcher in the field of productive exercise-none other than Dr. Wayne Westcott. Dr. Wayne Westcott has been conducting studies on strength training [...]

Our High Intensity Interview for this month features The long-time Director of Strength and Fitness at Penn State University, Chip Harrison. Chip is part of a long, impressive line of strength training, fitness and conditioning professionals to come to us from Penn State, where he is currently the Director of Strength and Fitness. In case [...]

For our High Intensity Training Interview this Month we’re featuring an AWESOME interview with long-time HIT trainee, former Nautilus employee, gym owner, and author JOE MULLEN.    If you’ve never heard of Joe for some weird reason, trust me you will not want to miss this interview.   Joe is literally a walking encyclopedia on High Intensity Training, and [...]

In this month’s High Intensity Training Interview Of The Month, we’re talking to track and field coach, powerlifter, and editor of the popular High Intensity Training website Cyberpump.com–none other than Bill Piche. That’s Bill on the left   The famous Cyberpump.com logo   Whoa-Is Bill lifting in his living room again?  Bill is an accomplished [...]

Our High Intensity Training Interview for this month features former strength and conditioning coach, and current owner of High Intensity Chicago–Dan Geraci, a.k.a. High Intensity Dan. Dan’s last name kind of rhymes with this Dan is a former graduate assistant Strength Coach at the University of Michigan, and former Assistant Strength Coach at the University [...]

For this month’s High Intensity Training Interview of the month, we have an interview I did recently for Chris Lutz’s SpartaTraining.com website. Chris offers a High Intensity Training personal trainer certification, and I am very proud to have recently achieved the designation of S.P.A.R.T.A. Master Trainer. In this interview, I had a lot of fun [...]

In honor of my 14th wedding anniversary this month, I’m bringing you a bonus High Intensity Training interview with HIT trainer,  CEO of Discover Strength Personal Fitness Center in Minnesota, and the host of the recent “HIT Resurgence Conference”, my main man Luke Carlson.  Luke is a nationally recognized practitioner, speaker, and writer on the topic of [...]