World’s Hardest Exercises
70 “FUN” ways to increase the intensity of any workout
by Jim Kielbaso, MS, CSCS

Jim Kielbaso’s opening sentence sets the tone right away in his new e-book, World’s Hardest Exercises: “Welcome to the world of incredibly difficult (almost stupid) training”.

If you are the sensitive type, dislike challenges, or prefer avoiding hard work, this book is not for you.

This is also not a classic, 1-set-to-failure, high intensity training book. If you are seeking “Heavy Duty Part III”, you will not find it here.

But if you are truly a citizen of the High Intensity Nation, and embrace the spirit of the High Intensity lifestyle, this book will be a welcome addition to your training library.

This is a training manual Arthur Jones himself would be proud of–because it involves, as he used to say, exactly what you need to get results: “outright hard work”.

Do you believe:

• That after a leg workout, you should feel like you just climbed the Empire State
  Building with your car tied to your back?
• Or that if you have never vomited from doing one set of barbell curls, you don’t know the meaning of hard work?

Arthur Jones did. And so does Jim Kielbaso.

And that’s what you get in World’s Hardest Exercises: dozens of specific protocols designed to stimulate your muscles and test your strength of will.

After a brief introduction, Jim gets right into the meat of the book, offering a collection of brutally hard activities that issue the ultimate smackdown to your body, mind and will.

Not all of the offerings are weight training exercises. Jim has included some bodyweight movements, running activities, and some very creative stuff using unconventional equipment, such as sandbags, floor mats, barbell plates, household items, and other human beings.

Some emphasize strength, some will target your stamina; but I promise you everything in the book will challenge you, and make you mentally tougher.

There is something for everybody here, but of course not every single exercise in the book will not appeal to every single reader.

This is a buffet line of super-hard workout movements-you pick and choose which way you want to crush yourself, and you can change your mind and pick something different every time you go.

Jim recommends you do not do all the exercises at once, or do the same one every workout. You can create a whole High Intensity workout from these exercises, or add them as “finishers” to any workout, to crank up the intensity of any workout to a new level.

To summarize, this is not a book on training theory, and is not training philosophy specific. It just gives you a lot of ways to add variety, intensity, and a great challenge to whatever workout program you might be currently using. I highly recommend it.

Click here to grab your copy of World’s Hardest Exercises

Recently I decided to put Jim’s techniques to the test, and created a High Intensity style metabolic workout by selecting a few exercises from the manual.

Since the workout would involve higher reps and shorter (or no) rest periods between sets, I adjusted my weights accordingly from what I usually use in my High Intensity Muscle Building workouts.

I expected, and welcomed, a challenging workout; and that is exactly what I got, but it was waaaaay more brutal than I anticipated! It quickly became apparent that I was in for some manhood-testing muscular devastation. I was still feeling the effects, and walking funny, days later.

Check out this video me getting crushed with a “World’s Hardest Exercise” workout:

P.S.–As of the time I’m writing this, Jim is currently including some really cool FREE bonuses with World’s Hardest Exercises, including his “Manual Resistance Training Start-Up Guide”, 30 days of complete access to his members-only website, and a bunch of sample workouts. I have no idea how long these bonuses will be available.

P.P.S.–Worlds Hardest Exercises also comes with a 60 day, no questions asked, money-back guarantee, so if it wasn’t challenging enough for you, you can get your money back. But if you do the exercises right, I seriously doubt that will happen.

Click here to grab your copy of World’s Hardest Exercises

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