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	<title>Comments on: High Intensity Lower Body Workout</title>
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		<title>By: java jon</title>
		<link>http://www.highintensitynation.com/2010/07/high-intensity-lower-body-workout/comment-page-1/#comment-471</link>
		<dc:creator>java jon</dc:creator>
		<pubDate>Sun, 08 Aug 2010 18:47:14 +0000</pubDate>
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		<description>Freakin awesome! SMART INTENSITY. :-)</description>
		<content:encoded><![CDATA[<p>Freakin awesome! SMART INTENSITY. <img src='http://www.highintensitynation.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Fred Fornicola</title>
		<link>http://www.highintensitynation.com/2010/07/high-intensity-lower-body-workout/comment-page-1/#comment-428</link>
		<dc:creator>Fred Fornicola</dc:creator>
		<pubDate>Wed, 28 Jul 2010 13:08:41 +0000</pubDate>
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		<description>Great job you guys are doing...keep &#039;em coming</description>
		<content:encoded><![CDATA[<p>Great job you guys are doing&#8230;keep &#8216;em coming</p>
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		<title>By: Paul Wylie</title>
		<link>http://www.highintensitynation.com/2010/07/high-intensity-lower-body-workout/comment-page-1/#comment-427</link>
		<dc:creator>Paul Wylie</dc:creator>
		<pubDate>Wed, 28 Jul 2010 10:07:07 +0000</pubDate>
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		<description>Excellent videos on promoting Safe,Efficent and Effective training for Women! Great work Patty and Dave flying the flag for HIT!</description>
		<content:encoded><![CDATA[<p>Excellent videos on promoting Safe,Efficent and Effective training for Women! Great work Patty and Dave flying the flag for HIT!</p>
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