High Intensity Interview of the Month #2: Fred Fornicola
Our latest interview for July features none other than Fred Fornicola, owner of Premiere Personal Fitness in Asbury Park, NJ, and author of “Dumbbell Training for Strength and Fitness“.
Get ready for an engaging, interesting and enlightening dialogue with fitness expert, gym owner and author Fred Fornicola. Fred has been involved in the Iron Game for a very, very long time (sorry Fred, but it’s true), and in this thought-provoking interview he shares with us the wisdom his years of education and experience have brought him.
Turn up your speakers and get comfortable as Fred explains:
- How Mythology led him to High Intensity Training
- Who his training mentors were, and what he learned from them
- How he deals with training injuries
- His experiences with static-contraction training (DON’T MISS THIS!)
- The guidelines he uses to gauge the effectiveness of a workout
- His experiments with decreased training volume
- The relationship between different personality types and training
- Why it requires high levels of discipline not to train
- And much, much more!
To hear the Fred Fornicola interview, just click on the play arrow (the little triangle on the left) below:
(NOTE: There is pretty strong static between the 23rd and 30th minute of the interview-sorry, I couldn’t remove it-listen extra closely for those few minutes)
Don’t forget to leave a comment below!
Click here to buy Fred’s Dumbbell Training book at a special discount!
Check out this video to get an inside look at Fred’s facility:
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Dave,
Thanks again for allowing me the opportunity to be included on your impressive list of interviewees. It’s always a pleasure speaking with you and having such an open exchange of thoughts and ideas….not to mention the high dosage of humor that’s usually included in our discussions.
As you know, your listeners are really going to like your next interview with Joel Waldman…..
Great interview. Thanks for posting this. Fred’s book is superb
Great interview. Thanks.