Comments on: Shoulder Workout, Pain Cave Style

By: James Caine

James Caine — Sat, 17 Jul 2010 15:22:44 +0000

The shoulders are definitely the think to all upper body exercises, so it’s important to keep them strong. Very cool video

By: Bodybuilding exercise

Bodybuilding exercise — Wed, 30 Jun 2010 15:24:13 +0000

Thanks for posting and recording the informative video!

By: james spella

james spella — Sat, 26 Jun 2010 12:00:53 +0000

great video dave. i like the static hold technique after positive failure. i’ve even used them with squats. i used a 4/4 cadence, non lock style. i knew when my last positive rep was going to be, then i would hold the weight with the knees unlocked. i would fight it all the way. the only problem is that the quads give out a little prior to reaching the full squat position. there is a few inches of free fall before the bar hits the pins. but you will have difficulty standing up after,lol.

By: Dave Durell

Dave Durell — Fri, 25 Jun 2010 11:14:58 +0000

Thanks Rick! I just checked out http://www.shoulderpaincoachrick.com, looks great! Anybody with shoulder pain should check that out.

By: The Value of Machines — a Pre-Exhaust Example, and a Couple of Days of Training « Theory to Practice

Fri, 25 Jun 2010 10:44:31 +0000

[...] a comment » Dave Durrell, of High Intensity Nation, recently posted on a very effective, isolation + compound movement shoulder training technique, utilizing a good [...]

By: Advanced Shoulder Workout

Advanced Shoulder Workout — Fri, 25 Jun 2010 08:49:28 +0000

[...] Strengthening the shoulders is important to avoid injury and to keep the shoulders solid strong. There are lots of strength training shoulder exercises that you can do to maintain healthy shoulders. I found one good shoulder workout and a how-to-do video at http://www.highintensitynation.com/. [...]

By: Shoulder Pain Coach Rick

Shoulder Pain Coach Rick — Fri, 25 Jun 2010 08:47:15 +0000

By the way, I mentioned this post on my blog and placed a link to it.

By: Shoulder Pain Coach Rick

Shoulder Pain Coach Rick — Fri, 25 Jun 2010 08:46:43 +0000

This is definitely a good shoulder workout routine. I like the advanced techniques as it will help solidify the shoulder muscles.

By: Dave Durell

Dave Durell — Thu, 24 Jun 2010 12:41:32 +0000

Great idea Mike, I need some coaching points for the hip and back machine too, I got a request to show that one. I’m trying to round up a crew to shoot a bunch of stuff in a couple weeks.

By: Mike

Mike — Thu, 24 Jun 2010 12:35:55 +0000

Great stuff Dave. In the future, maybe you can show the various positions that the MedX Lateral Raise can be used.