Bonus Interview: Chris Lutz
We have a special Bonus Interview this month with Master Trainer Chris Lutz, creator of S.P.A.R.T.A.
Chris is the owner and operator of S.P.A.R.T.A. Training, a personal training company in the Washington D.C. area.
In addition, Chris has created and administers a High Intensity Training certification program and association for personal trainers.
Walk in to any gym in the country and you will witness personal trainers having their clients perform training routines that are ineffective at best and criminally negligent at worst. Chris is trying to put a stop to all that by offering a trainer certification that endorses safe and effective High Intensity Training principles. He and his staff of trainers practice this every day with the clients they train.
This is a dual purpose interview, where Chris not only shares with us not only his training experiences and insights, but also shares information about his H.I.T. training certification, and how anyone who wants to get involved with it can do so, no matter where they live or train.
Listen in as Chris breaks down for us:
- His own training experiences, including his “defining moment” that led him to High Intensity Training
- His early experience with H.I.T., and what he learned from Dr. Wayne Westcott and Ellington Darden
- How one of his personal training clients helped him start his own business
- What he’s doing to increase the awareness and popularity of High Intensity Training
- Techniques he uses to raise his clients metabolism
- The classic mistake he sees almost all other trainers making
- His viewpoint on overcoming training “plateaus”
- How to make sure you’re making true progress with your training
- The obstacles he deals with to find good trainers
- The advanced workouts he uses with MMA fighters and para-military personnel
- The three critical things people need to do to lose fat
- The multitude of resources he has available for personal trainers
- And much, much more!
To hear the Chris Lutz interview, just click on the play arrow (the little triangle on the left) below:
Leave your comments about this interview below!
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