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	<title>Comments on: The Secret To Bigger Biceps</title>
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	<link>http://www.highintensitynation.com/2010/04/the-secret-to-bigger-biceps/</link>
	<description>High Intensity Nation - The Go-To Place On The Internet For High Intensity Training</description>
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		<title>By: Dave Durell</title>
		<link>http://www.highintensitynation.com/2010/04/the-secret-to-bigger-biceps/comment-page-1/#comment-141</link>
		<dc:creator>Dave Durell</dc:creator>
		<pubDate>Sat, 24 Apr 2010 12:33:44 +0000</pubDate>
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		<description>&quot;Offset DB Curls&quot;--Awesome name!  Let&#039;s stick with that.  Thanks for the props guys, that&#039;s what keeps me motivated.</description>
		<content:encoded><![CDATA[<p>&#8220;Offset DB Curls&#8221;&#8211;Awesome name!  Let&#8217;s stick with that.  Thanks for the props guys, that&#8217;s what keeps me motivated.</p>
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		<title>By: Lifter</title>
		<link>http://www.highintensitynation.com/2010/04/the-secret-to-bigger-biceps/comment-page-1/#comment-140</link>
		<dc:creator>Lifter</dc:creator>
		<pubDate>Sat, 24 Apr 2010 06:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.highintensitynation.com/?p=580#comment-140</guid>
		<description>Great stuff Dave. I was messing around with this a week ago, prior to coming upon your video. My biceps were funky for 3 days after experimenting with offset db curls (as I coin them).</description>
		<content:encoded><![CDATA[<p>Great stuff Dave. I was messing around with this a week ago, prior to coming upon your video. My biceps were funky for 3 days after experimenting with offset db curls (as I coin them).</p>
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		<title>By: Markus Reinhardt</title>
		<link>http://www.highintensitynation.com/2010/04/the-secret-to-bigger-biceps/comment-page-1/#comment-139</link>
		<dc:creator>Markus Reinhardt</dc:creator>
		<pubDate>Sat, 24 Apr 2010 06:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.highintensitynation.com/?p=580#comment-139</guid>
		<description>Great Video! Nice twist in the hand position..thats a great detail to add Dave...did not even know about that! - Btw..love how you match ur site with gym colors...lol - keep em coming! - HIT HARD! - MR</description>
		<content:encoded><![CDATA[<p>Great Video! Nice twist in the hand position..thats a great detail to add Dave&#8230;did not even know about that! &#8211; Btw..love how you match ur site with gym colors&#8230;lol &#8211; keep em coming! &#8211; HIT HARD! &#8211; MR</p>
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		<title>By: Jonathan Soto</title>
		<link>http://www.highintensitynation.com/2010/04/the-secret-to-bigger-biceps/comment-page-1/#comment-129</link>
		<dc:creator>Jonathan Soto</dc:creator>
		<pubDate>Tue, 20 Apr 2010 14:09:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.highintensitynation.com/?p=580#comment-129</guid>
		<description>Hey, Dave and Patty. Another great video. It&#039;s amazing how common sense can totally change one&#039;s training for the better. The dumbbell moment arm technique is just practical. Thanks for staying intelligently intense. God bless you guys.</description>
		<content:encoded><![CDATA[<p>Hey, Dave and Patty. Another great video. It&#8217;s amazing how common sense can totally change one&#8217;s training for the better. The dumbbell moment arm technique is just practical. Thanks for staying intelligently intense. God bless you guys.</p>
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