The Secret To Bigger Biceps
Having trouble making your biceps grow?
Discover 2 critical points in this video that will help you maximize your bicep development and arm size.
Leave a comment to let me know what you think!
P.S.–Exciting news coming to High Intensity Nation very soon–stay tuned!
Train intensely and intelligently,
Dave Durell, MS, CCS, PTA
Author of High Intensity Muscle Building
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Hey, Dave and Patty. Another great video. It’s amazing how common sense can totally change one’s training for the better. The dumbbell moment arm technique is just practical. Thanks for staying intelligently intense. God bless you guys.
Great Video! Nice twist in the hand position..thats a great detail to add Dave…did not even know about that! – Btw..love how you match ur site with gym colors…lol – keep em coming! – HIT HARD! – MR
Great stuff Dave. I was messing around with this a week ago, prior to coming upon your video. My biceps were funky for 3 days after experimenting with offset db curls (as I coin them).
“Offset DB Curls”–Awesome name! Let’s stick with that. Thanks for the props guys, that’s what keeps me motivated.