As always, nice job Dave. Keep up the good work.

Love, mom

Thanks for taking the time to share these interviews with everyone. I noted that Mike pointed out that the athletes he trains are at the “genetic freak” level. My opinion is that many very young people (teens) and those new to training do not take this into consideration when ‘copying’ a training method used by the biggest gym in the gym. In other words, they may not understand that these people probably are big not based on their training volume (high or low), but in spite of their training. For example, some of the biggest forearms and calves I’ve ever seen were on friends of mine that NEVER lifted weights. So trying to nail down the correct way to train for strength (and health) is very confusing. I believe that Mike (and those whom prescribe to HIT) said it well, that is, short workouts, lift in good form with the goal of constant weight progression. Lastly, I liked that he mention the use of HIIT as a complement to the over training package.

MR
ps. Dave you rock…keep going like this!

“The good Dr. Ken – how many people has he helped to see the light ???? Hardgainer led me to Dr. Ken and Dr. Ken led me out of going nowhere, to H.I.T. ”

Thanks!