The secret to better back development

Every second counts.

This is just as true for those of us who seek to build muscle, lose fat, and get stronger as it is for Lance Armstrong, who wrote a book with that title (which, by the way, is excellent-you should read it).

With that in mind, we want our workouts to be as effective and as we can make them, meaning we get the best possible results in the shortest possible time with the least possible amount of effort.

When it comes to training your back, you want to get the most “bang for your buck” from your pulldowns, and of course you want to avoid injury, which could cause you to lose time.

Here’s a video on what I believe is the best way to do pulldowns and why, plus some techniques which I think should be avoided due to higher risk of injury.

Let me know what you think by leaving a comment.