Hope you had a nice Thanksgiving!

I spent the holiday week in the mountains of North Carolina. I try to spend at least 1 week a year out in the mountains somewhere-I find it very peaceful and rejuvinating.

And I try to do some hiking while I’m out there.

Hiking is not only a fun physical activity-it’s good for the mind too.

Here’s why:

Live the High Intensity Lifestyle,

Dave Durell, MS, CCS, PTA
Author, High Intensity Muscle Building